BOOSTBERRY

Vitamin Zinc

Zinc: Zinc is like a little helper for your immune system, keeping it strong and helping wounds heal. It's also important for growing and making new cells. Plus, it helps you taste and smell things! You can find it in many foods, but too much zinc can actually be bad for you

Vitamin B12

Vitamin B12: B12 is a key player in making red blood cells, which carry oxygen throughout your body. It's also important for your nerves and making DNA. It's mostly found in meat and dairy, so vegetarians and vegans might need to take a supplement. A B12 deficiency can make you tired and cause nerve damage.

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. It is a powerful antioxidant that helps to protect the body against damage from free radicals. Vitamin C is also needed for the growth and repair of tissues in all parts of the body, including the skin, bones, and cartilage. It is also important for wound healing and immune function.

Vitamin D3

Vitamin D3: Think of Vitamin D3 as the "sunshine vitamin." It's super important for building strong bones and teeth because it helps your body absorb calcium. While your body can make it from sunlight, many people don't get enough, especially in winter. So, supplements can be helpful. Not getting enough D3 can weaken your bones.

Vitamin B6

Vitamin B6: B6 is like a brain booster! It helps your brain develop and work properly, making important chemicals that affect your mood and other things. It also helps your body use protein. You can find it in lots of foods. If you don't get enough, you might have some nerve problems.